Herbs & Daily Practices
Your nervous system learned to protect you.
It just never learned to stop.
You've done the reading. You know the pattern. But knowing hasn't changed how your body responds. Ruuted is a monthly subscription containing adaptogenic herbs to lower your stress baseline, and a nervous system app to rebuild how you respond. Less spiralling. Less reactivity. More room.
"In 28 days you'll notice more pause before reaction".
28-day guarantee · cancel anytime
made in the uk Herbalist Formulated
You might recognise it as
Different patterns. Same nervous system. Your body learned these to keep you safe. And now it can learn to let go.
The Blend
3 ingredients. Nothing else.
Most supplements throw ingredients at symptoms. We chose three botanicals for how they work together. Lowering your cortisol baseline, supporting recovery, and creating the conditions for calm, steady attention. Formulated by a herbalist and registered nutritionist. Full-spectrum extracts. No fillers.
Rhodiola
Steady energy
Reishi
Deep recovery
Brahmi
Calm attention
Adaptogens work through accumulation. Consistency is the mechanism.
The Daily Practice
The herbs lower the noise.
The app changes the pattern.
Stillness is a nervous system practice, not a supplement. The herbs increase your emotional tolerance baseline. Creating room. The app delivers two daily practices that teach your system what to do with that room. Neither works the same without the other.
A typical day in the app
Morning · Breathwork
Coherence Breath
Evening · Embodiment
Softening edges to stay connected
No optimisation. No performance. Miss a day. Tomorrow's practices are fresh. Nothing is owed.
Good morning
Today's practices
Morning Practice
Coherence Breath
Evening Practice
Softening edges to stay connected
After 28 Days
What subscribers report
Independent survey · 31 trial participants
Self-reported outcomes from 31 trial subscribers after 28 days of daily use. Not clinical data. Individual results vary.
Who this is for
Not for biohackers looking to optimise.
Not for people wanting to outsource regulation.
For you, ready to build long-term emotional capacity.
The Science
Adaptogens don't spike. They compound.
Published peer-reviewed research on the individual botanicals in Stillness.
Rhodiola reduced cortisol response after 28 days in a controlled study.
Olsson et al., Planta Medica, 2009
Reishi improved fatigue scores after 8 weeks in a randomised trial.
Tang et al., Journal of Medicinal Food, 2005
Brahmi improved attention and cognitive processing over 12 weeks.
Stough et al., Psychopharmacology, 2001
Published findings on individual ingredients — not claims about the Stillness formulation. Individual results vary. Full references on our Herb Transparency & Science page.
The System
Recognition, Embodiment, Rest.
Recognition
Building awareness
Naming what's there. Practices that describe your patterns, not to fix them, but to give your nervous system the experience of being witnessed.
Embodiment
Building capacity
Inviting the body. Somatic metaphors that speaks to your body directly, bypassing the mind that's been trying to think its way through. No instruction. Just invitation.
Rest
Building safety
Asking nothing.You can drift. You can fall asleep. The practice doesn't need your attention. For a system that's never experienced genuine non-demand, this is the most powerful layer.
Herbal capsules
Herbs arrive monthly
Our herbalist formulated blend. Rhodiola, Reishi, Brahmi. They lower your cortisol baseline, creating room for the practices to land.
guided practices
Two practices, daily
Curated each day in the app. Recognition, embodiment, rest or breathwork. You don't choose them, they arrive.
building emotional capacity
Your system adapts
Not through effort. Through repeated exposure. The herbs and practices work together over weeks.
What changes
You won't feel healed. You'll notice things shifting.
These aren't promises. They're what subscribers report in weeks 2–4.
Subscribers
★★★★★
★★★★★
"Thought it was full of promises but it's actually helped a lot. Not raging at traffic, sounds stupid but a big change for me"
Jamie · 28 days
The need to control everything★★★★★
"My wife said I seem softer. Her word not mine. But yeah I'll take it."
Marcus · 30 days
People-pleasing★★★★★
"Slept through the night three times this week. Haven't done that in months. Maybe longer."
Sana · 21 days
The 3am thoughts★★★★★
"Said no to drinks on Friday. Didn't explain why. Didn't feel bad about it. First time."
Priya · 24 days
Saying yes when you mean no★★★★★
"My boyfriend noticed before I did."
Lex · 24 days
★★★★★
"My situationship being a huge avoidant no longer keeps me up. I feel like I have a little bit more space before spiralling"
Sam · 28 days
Being "space before spiralling"★★★★★
"My brain feels rested in the morning"
Nina · 30 days
★★★★★
"Tried ashwagandha, magnesium, CBD, all of it. This is the first thing that changed how I actually respond to stuff. Not just how I feel."
David · 28 days
The exhaustion that won't rest★★★★★
"Can't put my finger on it but something feels different. Placebo? But let's hope it continues"
Ravi · 21 days
★★★★★
"Better sleep. That's what hit first. Everything else followed."
Cal · 28 days
★★★★★
"I don't rehearse arguments in the shower anymore. Sounds small but yeah"
Kira · 18 days
Overthinking★★★★★
"Don't skip the evening one. Seriously."
Jude · 21 days
★★★★★
"Sceptical. Very sceptical. Month in and yeah fair enough."
Will · 30 days
★★★★★
"My boyfriend asked what I've been doing differently"
Amara · 35 days
★★★★★
"six mins of breathing in the morning sounded pointless tbh but I can't not do it"
Theo · 24 days
★★★★★
"Less jaw clenching"
Ines · 21 days
Never fully switching off★★★★★
"Social battery is usually instantly depleted, I've noticed it's helped"
Ola · 28 days
★★★★★
"Two months in. Non bs inner work"
Ade · 56 days
Being "the strong one"★★★★★
"the evening practices are hard to describe. not meditation but they feel great"
Lena · 35 days
The Ruuted system
return to yourself · 28-day guarantee