3 Ingredients, 1 Integrated Response
Chosen for how they interact — not how they perform alone. Each ingredient supports a different part of the body’s stress response, creating steadiness through balance rather than stimulation.
Ashwagandha
(Adaptation)
Shilajit
(Foundation)
Fenugreek
(Stability)
"Stress Recovery"
Ashwagandha supports the body’s ability to respond to stress without remaining stuck in it. Traditionally used to steady the stress response, it helps the nervous system return toward balance after emotional or physical strain.
Rather than stimulating energy, it supports adaptability — helping the body remain responsive without becoming overwhelmed.
"Foundational Energy"
Shilajit provides the mineral and micronutrient foundation the nervous system needs to function under stress. Rich in fulvic acid and trace minerals, it supports cellular energy production so the body has the resources to respond and recover without depletion.
Rather than stimulating, Shilajit helps sustain steady energy at the cellular level supporting resilience, recovery, and the capacity to stay regulated through physical and emotional demand.
"Metabolic Stability"
Fenugreek helps stabilise blood sugar and metabolic rhythms — two of the most important drivers of emotional and physical steadiness. When glucose rises and falls sharply, the nervous system is pushed into stress and reactivity.
By supporting smoother energy availability and hormonal balance, Fenugreek helps prevent the spikes and crashes that make people feel wired, irritable, or depleted. In Resilience, it provides the stability that allows the nervous system to stay regulated through movement, connection, and everyday stress.
Your Daily Regulation Ritual
Each day you receive a short pause, a capsule, and a guided practice designed to help your nervous system settle, recover, and stay steady in real life.
Step 1: Arrive
You stop for 60 seconds. One slow breath in. One slow breath out.
This tells your nervous system the moment has changed.
Step 2: Take
Two capsules with water.
Not to “fix” you but to give your nervous system the biochemical support to stay steady under pressure.
Step 3: Regulate
The app gives you a morning coherence breath and an evening guided reflection to help your body process stress and restore balance.
Step 4: Integrate
You take that steadiness into conversations, training, work, and relationships — so you respond instead of react.
Step 5: Stability
Over time your baseline changes.
You feel calmer in conflict, steadier under pressure, and more at home in your body.
You don't have to get it right, just show up daily.
Is This Right For Me?
Capacity.
Recovery.
Do you feel easily tipped out of balance?
Emotional situations, physical demand, and constant input can push the nervous system out of regulation — even when life looks “fine” on the surface.
Ashwagandha, Shilajit, and Fenugreek have long been used to support steadier stress responses. Paired with daily practices, they help you return to centre more quickly when life pulls you off it.
Does pressure linger longer than it should??
Regulation isn’t about pushing harder — it’s about how quickly the body can settle after challenge.
This blend supports nervous system resilience so emotional moments, physical exertion, and everyday interactions don’t accumulate as tension. Over time, capacity increases not through force, but through steadiness.
Do you feel like you’re often activated, but rarely settled?
Ongoing stress doesn’t just affect how you feel in the moment, it disrupts the systems that help the body return to balance, from hormonal rhythms to emotional regulation.
Ashwagandha, Shilajit, and Fenugreek support these foundations, while daily practices help you rebuild the ability to settle after activation.
Ashwagandha, Shilajit, and Fenugreek support these foundations, while daily practices help you rebuild the ability to settle after activation.
Do you want a steadier way to meet daily demands?
Many quick fixes override the body’s signals, creating short-term lift followed by greater imbalance.
Resilience works differently: a non-stimulant blend rooted in traditional use and growing clinical support.
Combined with simple daily practices, it supports steadiness under physical, emotional, and relational pressure — without forcing the body beyond its limits.
Resilience works differently: a non-stimulant blend rooted in traditional use and growing clinical support.
Combined with simple daily practices, it supports steadiness under physical, emotional, and relational pressure — without forcing the body beyond its limits.
Daily Practices
Herbs
A Daily Nervous-System Reset
When stress, relationships, and constant stimulation pull you out of yourself, small daily practices are what bring your body back into balance.
the system reset
With your subscription, the app gives you two short daily practices — a coherence breath in the morning and a guided reflection in the evening.
These aren’t productivity hacks. They’re how your nervous system learns to stay calm, connected, and responsive instead of reactive.
Over time, these moments stack — making conversations easier, emotions steadier, and your relationships feel safer and more grounded.
Herbs, Tuned to Your Body’s Stress Response
This isn’t a random stack of plants. It’s a deliberately tuned blend designed to support how your nervous system adapts to stress — physically, emotionally, and hormonally.
Formulated to Create Stability, Not Spikes
Each ingredient is included for the role it plays in your body’s stress-response system.
Ashwagandha helps your nervous system adapt.
Shilajit supports cellular energy and recovery.
Fenugreek provides metabolic and physical stability.
The power isn’t in high doses — it’s in how these three work together to create steadier energy, calmer reactions, and better recovery over time.
Ancient Solutions for the Human Stress Response
Long before cortisol, mitochondria, or the nervous system were named, these plants were used to restore balance after stress, illness, and emotional strain.
Ashwagandha
Shilajit
Fenugreek
"Strength Of a Horse"
In Ayurveda, Ashwagandha has been used for over 3,000 years as a rasayana — a tonic for restoring the body after stress, illness, and emotional depletion. Rather than stimulating energy, it was given to help return to balance, allowing strength to rebuild naturally.
Today, Ashwagandha is understood as an adaptogen: a plant that helps the body adapt to stress by calming overactivation and supporting recovery — creating resilience that is both physical and emotional.
Today, Ashwagandha is understood as an adaptogen: a plant that helps the body adapt to stress by calming overactivation and supporting recovery — creating resilience that is both physical and emotional.
"The Destroyer Of Weakness"
Shilajit is a mineral-rich resin formed slowly in mountain rock, created through centuries of plant matter breaking down under pressure and time. In traditional medicine, it was used not to stimulate the body, but to rebuild what stress had depleted — restoring energy at the cellular level and strengthening the body’s foundation.
Traditionally, Shilajit was valued as a restorative — something given after illness, exhaustion, or prolonged stress to help the body regain strength and resilience from the inside out.
Traditionally, Shilajit was valued as a restorative — something given after illness, exhaustion, or prolonged stress to help the body regain strength and resilience from the inside out.
"The Seed Of Warmth"
Fenugreek has been used in kitchens and apothecaries for thousands of years, not as a stimulant, but as a deeply nourishing seed. In Ayurveda, it was valued for restoring warmth to the body, supporting digestion, and rebuilding strength after periods of depletion. In ancient Egypt, it was used in rituals of renewal and balance, where food and medicine were one and the same.
Traditionally, Fenugreek was given to those who were tired, worn down, or recovering — helping the body gently regain stability, nourishment, and resilience.
A Different Approach
While many brands focus on products alone, we focus on practice.
While others promise quick fixes, we build steadiness over time.
Ruuted is designed for regulation, not stimulation.
Daily Guided Practices
Synergistic Herb Pairings
Herbalist Led Formulation
Full-Spectrum Herbal Extracts
28-Day Money Back Guarantee
Manufactured in the UK
Adaptogens & Nootropics affect everyone differently. We will guide you on your journey, do the work and get the most out of it.