3 Ingredients, No Fillers, Just Synergy
Revered by tradition, backed by clinical evidence. We use only the cleanest, highest-quality ingredients -manufactured in the UK. Free from contaminants, fillers, or unwanted additives.
Ashwagandha
Shilajit
Fenugreek
"Stress Adaptation"
Best known for reducing stress and anxiety by helping lower cortisol levels, Ashwagandha is a potent adaptogen with anti-inflammatory properties that support overall resilience. Research indicates it can improve sleep quality, boost physical performance, enhance muscle strength and endurance, and aid recovery after exercise by supporting hormonal balance, reducing oxidative stress, and promoting mitochondrial health.
"Cellular Energy & Antioxidant"
Shilajit is a mineral-dense resin naturally formed in mountain rocks, rich in fulvic acid and trace minerals essential for cellular energy and vitality. Research suggests it supports healthy mitochondrial function, enhances nutrient absorption, and helps the body adapt to physical and mental stress. Its antioxidant and anti-inflammatory properties contribute to balanced energy levels, improved recovery, and overall wellbeing.
"Strength & Recovery"
Fenugreek is a nutrient-rich herb traditionally valued for supporting metabolic health and physical performance. Research suggests it may help maintain healthy blood sugar levels and support cardiovascular wellness. Studies also indicate potential benefits for exercise performance, muscle strength, and recovery, possibly through its influence on hormonal balance and its content of bioactive compounds like saponins and fiber.
Build a Ritual
More than just a supplement routine - Each day we send practices that become rituals, helping you slow down and reconnect in the moments that matter.
Step 1: Pause
Take a moment to breathe before you begin. The ritual starts with a pause — a small reminder that presence is chosen, not given.
Step 2: Take Resilience
Two capsules with water, not as a pill to swallow, but as a conscious act — an anchor in your day.
Step 3: Daily Practice
Each day you’ll receive a short practice through WhatsApp — breathwork, journaling, or reflection — to help you integrate balance into your life. These are micro-moments that make the difference over time.
Step 4: Stack
When you begin with intention, you create space for your choices to compound. This is where Resilience expands — in how you move, how you eat, how you breathe, how you meet others. By stacking conscious decisions onto this foundation, you turn a moment of care into a day lived with awareness.
Step 5: Become
This isn’t about immediate change. It’s about the slow, steady unfolding of who you are becoming: more self-loving, more composed, more whole.
Is This Right For Me?
Capacity.
Restoration.
Do you feel like you’re running on empty?
Constant pressure taxes the body’s ability to recover, leaving you depleted even when you push through. Ashwagandha, Shilajit, and Fenugreek have long been used to restore balance in energy and stress response. Combined with daily practices, they help you build resilience that lasts
Is it harder to keep up than it used to be?
Performance isn’t only about exertion — it’s about how well you adapt and recover. Adaptogenic herbs and mineral-rich Shilajit support strength and endurance by helping the body meet stress without burning out. Paired with reflective practices, the blend becomes a process of training both body and mind to expand their capacity, steadily and sustainably.
Do you feel like you’re always pushing but never fully recharging?
Chronic stress doesn’t just exhaust you in the moment — it wears down the very systems that restore balance, from energy metabolism to hormonal rhythms. Ashwagandha, Shilajit, and Fenugreek work to support those foundations, while daily practices help you relearn the skill of recovery.
Do you want a more natural way to sustain your energy?
Most quick fixes override your body, forcing energy you don’t really have — and leaving you depleted later. Resilience works differently: a non-stimulant blend rooted in traditional use and growing clinical support. Combined with simple daily practices, it helps you cultivate steady energy that feels aligned with your body, not against it.
Daily Practices
Herbs
a return to yourself
Life moves fast. We rarely pause long enough to notice the quiet spaces where we can actually feel ourselves again. Rituals are how we slow down, breathe, and remember that presence is built one small moment at a time.
Micro-Moments, Meaningful Shifts
With each herbal subscription, you’ll receive simple daily practices, short reflections, or articles designed to invite you back into yourself. These are not tasks to complete, but rituals to return to.
Over days and weeks, these micro-moments begin to gather: grounding your mornings, softening the edges of busy days, and creating steady touchpoints of resilience and renewal.
So much more than just herbs
What we offer isn’t just a blend of plants—it’s a deeper system of support. Every capsule is rooted in time-tested tradition, guided by clinical research, and crafted to work in harmony with your body’s rhythms.
Formulated to maximise synergy & effectiveness
Every herb in our blends is included with intention—based on clinical research, traditional pairing systems, and targeted ratios that prioritise effectiveness over excess.
While many brands load their products with the maximum dose of every trendy ingredient, more isn’t always better. In fact, too much of one compound can disrupt the synergy of the whole.
Traditional usage...
Centuries of traditional use highlight these herbs’ enduring value, long recognised before modern science began studying them.
Ashwagandha
Shilajit
Fenugreek
"Strength Of a Horse"
In Ayurveda, Ashwagandha has been revered for over 3,000 years as a rasayana — a rejuvenator for strength, energy, and longevity. Its name means “the smell of a horse,” symbolizing the vitality and endurance it was believed to impart. Traditionally, it was given to restore the body after illness, calm the nervous system, and fortify the mind against stress. Yogis used it to ground their practice, balancing physical vigor with mental stillness. Today, it remains one of Ayurveda’s most trusted adaptogens — a herb of resilience for both body and mind.
"The Destroyer Of Weakness"
Shilajit is not a plant, but a rare mineral resin that seeps from the rocks of the Himalayas in the heat of summer. Ancient Ayurvedic texts call it “the conqueror of mountains and destroyer of weakness.” For centuries, it was gathered as a potent elixir of life, believed to renew energy, strengthen vitality, and sharpen intellect. Kings and healers prized it as a source of primal power, drawn from the earth itself. In tradition, Shilajit was a symbol of elemental balance — grounding, fortifying, and awakening hidden reserves of strength.
"The Seed Of Warmth"
Fenugreek has been used in kitchens and apothecaries for thousands of years, from the spice markets of India to the temples of Egypt. In Ayurveda, it was valued for its warming, strengthening qualities — supporting digestion, stamina, and recovery. Egyptian texts describe its seeds being used in rituals of vitality and balance. In traditional households, it was seen as both food and medicine: a seed that nourished, strengthened, and restored. More than a flavour, Fenugreek was a daily ally for endurance, energy, and renewal.
Us vs Them
Formulated by professionals using potent, high quality extracts alongside Daily Practices to deepen your experience.
Full-spectrum Herbal Extracts
Synergistic Herb Pairings
Formulated by a Herbalist & Registered Nutritionist
Daily Practices
28-Day Trial / Money Back Guarantee
Manufactured in the UK
Adaptogens & Nootropics affect everyone differently. We will guide you on your journey, do the work and get the most out of it.